Over the years, we have often heard celebrities spilling beans on the secret of their glowing skin, which is ‘just water’. From washing the face with simple water to promoting a bottle full of water daily, we have heard a zillion times how it is the key to healthy living and glowing skin. But over the years, we have spotted celebrities drinking black coloured water, and they never really opened up about it. So, we did our research and discovered more about this crazy black-coloured drink, which even health-conscious Virat Kohli and fitness-focused Malaika Arora are seen promoting.
What is black water?
Black water, which is called alkaline water, is a beverage infused with nutrients. Over the years, it has gained much attention due to its health benefits, and its striking appearance often makes many wonder about its taste. The black-coloured drink has a natural dark colour as it is rich in essential minerals. Due to fulvic acid, an organic compound found in soil, plants and water, the water turns naturally black. When the fulvic acid is mixed with water, it turns the liquid black.
For the unversed, fulvic acid has minerals such as calcium, magnesium and potassium, which promote good health. They support bone health and muscle function. Also, normal tap water lacks these important nutrients, which help in promoting good health. Hence, people who are focused on their health often switch to black water.
Why are Indian cricketers and Bollywood celebrities choosing black water over normal water?
Black water is costlier; despite this, celebrities include it in their active lifestyle. According to nutrition experts and trainers, it is considered an important part of daily lifestyle. The experts in the field believe that the alkaline nature of black water is advantageous for the body.
Another reason why celebrities chose black water is due to its ability to accelerate metabolism and help improve overall energy level and weight management, which is key to being relevant in the world of entertainment. Also, it is believed that black water promotes a strong digestive system by reducing acidity and balancing the good bacteria in the stomach. So, it is a good consideration for people facing digestive issues and bloating and supports a healthier gut.
Is black water safe for everyone?
There is no doubt that black water offers a lot of health benefits, but it is only a supplement, and it should not be replaced with a balanced diet option. It is also worth mentioning that other aspects of nutrition and hydration should be noted. Black water also promotes benefits in dealing with digestive issues, but it is not the ultimate cure.
Celebrities who love black water
Over the years, we have seen health-conscious celebrities like Virat Kohli, Karan Johar, Shruti Hassan, Gauri Khan and Tiger Shroff incorporating black water into their lives. It is rich in mineral content, detoxifies the body and promotes a balanced pH. So, it is growing in popularity across the globe, but it is also important to note that it should be consumed in moderation with a natural diet to get the best results.
All in all, black water is definitely a good drink to focus on health, but it should not be replaced or considered as the only option to incorporate into a person’s diet!
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